揭示长寿岛上人们的生活习惯

2013-06-04 09:57

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标签：长寿长寿岛伊卡里亚岛

伊卡里亚岛(Ikaria Island) ，位于希腊远东端，是爱琴海中的一座小岛。其不仅有着宁静、令人陶醉的环境，且岛上的居民也普遍长寿，故而，伊卡里亚岛也被人们称为长寿岛。以下这些照片向人们介绍了一些岛上的自然景观，其间的长寿居民以及一些他们的传统风俗。（编译：DODO）

揭示长寿岛上人们的生活习惯

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                "prevue": "伊卡里亚岛(Ikaria Island) ，位于希腊远东端，是爱琴海中的一座小岛。其不仅有着宁静、令人陶醉的环境 ， 且岛上的居民也普遍长寿，故而，伊卡里亚岛也被人们称为长寿岛。以下这些照片向人们介绍了一些岛上的自然景观， 其间的长寿居民以及一些他们的传统风俗。（编译：DODO）",
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                   "note": "这是Evdilos村的村民Kostas Sponas，其已经100岁了。这张照片是摄影师透过窗户拍摄的，照片中其正在切面包片，这是他的午餐。岛上的酵母面包富含复合碳水化合物，能改善葡萄糖的新陈代谢，避免糖尿病 。",
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                   "note": "岛上居民Yiannis Melis 和Ionna Meli正在他们的土地上劳作。该岛居民的饮食结构类似地中海风格的饮食，含有大量的水果、蔬菜、全麦谷物和鱼类，此外，他们还大量的吃当地的野生绿色植物。 ",
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                   "note": "居民Ioanna Melis，80岁，照片中其正在山坡田间走路。当地多山的地形和步行的习惯使得居民们的每次出门都成了一次小小的锻炼。",
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                   "note": "居民Gregoris Tsahas，100岁，照片中其正在 Madrias村的咖啡馆中等咖啡。",
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                   "note": "伊卡里亚岛的大多数老年人每天都会在田间劳作，吃自己种植出来的作物。照片为82岁的居民Yiannis Melis正在照顾他的羊。 伊卡里亚岛上种植着超过150种蔬菜。有一些蔬菜所含的抗氧化剂的含量是红酒的10倍。 ",
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